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The Joan Kenley Show

Mindful Eating
July 14th at 5PM
with
Terces Engelhart – Justin Jackson

Terces Engelhart – Justin Jackson

Listen to the Show

Hear about the many personal, social, and cultural ways to focus on food. With a commitment to staying healthy, sometimes it’s difficult to know how to shop and what products to trust. Conscious decisions — about what we eat and the quality of what we can afford  — are more important than ever. In response to the age-old adage “You are what you eat.” — nutritionist and author, Adele Davis said, “We are indeed much more than what we eat, but what we eat can help us to be much more than what we are.”

From personal choices to the larger issue of global food awareness, this program explores:

  • the significant rewards of mindful eating and mindful cooking
     
  • how healthy foods can still be “fast-foods” — even when you’re on the run
     
  • how the food you eat affects more than just your waistline
     
  • how at-home eating habits become a health legacy for children, and
     
  • why social, environmental and economic issues relate to food everywhere
     
Featured Guests
Terces Engelhart Terces Engelhart and her husband, Matthew, are founders of Café Gratitude – a Bay Area restaurant that serves organic, vegan and raw foods. Terces has a long track record as an entrepreneur and pioneer in the food industry, is a self-taught chef, and a visionary in the field of business development. She is also co-author of I Am Grateful – Recipes and Lifestyle of Café Gratitude. www.cafegratitude.com
Justin Jackson Justin Jackson is an Executive Purchasing Coordinator for Whole Foods Market. He has worked in the food industry since age 10 and has been with Whole Foods for more than a decade. His passion for quality and organic foods has made him a valuable asset to the company - both as an executive and spokesperson. He currently oversees all product decisions for the 20 Northern California stores. www.wholefoodsmarket.com
 
Audio Files

Streaming Audio (Total Time - 49:50)

128 Kbps (Hi-Fi)
64Kbps (Lo-Fi)

Downloadable File

128 Kbps (Hi-Fi, 47.8 MB)
64Kbps (Lo-Fi, 24.0 MB)

Note: if you are using iTunes you may not be able to scroll forward or backwards while listening. To fast-forward or rewind the streaming audio, please select the 64Kbps (Lo-Fi) streaming link or try using a different player such as Real Player or Windows Media Player)

Recommended Resources


People's Grocery
www.peoplesgrocery.org

Three Potato Four - Organic Meal Delivery Service
www.threepotatofour.com

Food First
www.foodfirst.org

City Farmer
www.cityfarmer.org

Pathways to Peace
Pathways to Peace

The Joan Kenley Show is a 501(c)(3) project of Pathways to Peace